How to Deal With a Bad Habit - What You Resist Persists!

By Certified Action Coach Dave Beam

All of us have successfully (or unsuccessfully) tried to rid ourselves of a bad habit.  People often ask me why it is so difficult to change a bad habit.  There are probably as many answers and theories to answer that question as there are bad habits!  Often folks hide behind the story or excuse that “if I just knew why I did this, then I could quit”.  Not true!

Don’t Read This If You Want To Have a Great New Year

(Our blog articles are archived articles from our weekly newsletter which is about 6-months ahead. Usually this is irrelevant, however this particular article was written for the New Year's season so it may seem a bit out of place but the information is still great! -Editor)

By Action Coach Dave Beam

Brad Sugars, founder and CEO of ActionCOACH, talks about people who live a Xerox life.  Xerox is the brand that is associated with copy machines.  What Brad means is that you could photocopy the experiences of many people for one year, and that will be the experience for each and every year – the same, the same, the same, over and over.  Call it a rut, which is just a grave with the ends knocked out!